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วิจัยหริต

Wipoj Chansem, Somboon Chewpreecha, Wittaya Pattamarangdul, Narumon Srisuwan and Harit Hatta. (2019). The Effects of Pneumatic Resistance Training on Legs Muscle Performance of Football Players in The Sports Program. The proceedings in The 9th Institute of Physical Education International Conference. p625-p633.

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ชื่อเรื่อง

The Effects of Pneumatic Resistance Training on Legs Muscle Performance of Football Players in The Sports Program

ผู้เขียน

Wipoj Chansem, Somboon Chewpreecha, Wittaya Pattamarangdul, Narumon Srisuwan and Harit Hatta

บทคัดย่อ

The purposes of this research were to study and compare the effects of pneumatic resistance training on legs muscle performance of football players in the sports program. The sample groups were football players in the sports program of Srinagarindra, The Princess Mother School, Samutsakhon under Patonage of Princess Maha Chakri Sirindhorn. There were specific selection of 20 people and 2 random sample groups of 10. The experimental group practiced the supplementary training program with pneumatic resistance at 75% – 85% of 1 RM for 6 times per set with the fastest rhythm and 15 seconds rest between rep, 3 sets, 3 minutes rest between each set, 2 days per week, for 6 weeks and follow the regular football training program for 90 minutes 6 days per week. The control group Practiced the football training program for 90 minutes, 6 days per week. The data were analyzed by Mean (Mean) and Standard Deviation (SD). The obtained differences within groups, before and after 6 weeks t-test compared and the differences between the experiment group and the control group compared by independent t-test. The results found that the experimental group after 6 weeks of training had Peak power (X= 30. 80,SD 3. 99), Legs muscle strength X= 2. 69,SD= 0. 56), Vertical jump (X=56.20,SD-7.41) and Distance football kick (X=45.25, SD-6.84) increased significantly at the level of 0.05. The control group had only vertical jumping(X=55.70,SD-4.24) that increased significantly at the level of 0.05. When the experimental group and the control group compared. It is found that peak power, legs muscle strength, vertical jump and distance football kick not different significantly at the level of 0.05 The conclusion suggests that the pneumatic resistance training can improve legs muscle performance of football players in the sports program.

ฉบับเต็ม

Wipoj Chansem, Yupaporn Singlampong, Somboon Chewpreecha, Wittaya Pattamarangdul, Prachya Saphapong, Arcom Bamrunglok, Chutimaporn Phakdee, Harit Hatta and Narumon Srisuwan. (2018). A Student of Physical Fitness in Sport Program Srinakarintrara Princess Mother School in Samutsakhon Under The Patronage of Princess Maha Chakri Sirinthon. The proceedings in The 8th Institute of Physical Education International Conference. P.121-129.

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ชื่อเรื่อง

A Student of Physical Fitness in Sport Program Srinakarintrara Princess Mother School in Samutsakhon Under The Patronage of Princess Maha Chakri Sirinthon

ผู้เขียน

Wipoj Chansem, Yupaporn Singlampong, Somboon Chewpreecha, Wittaya Pattamarangdul, Prachya Saphapong, Arcom Bamrunglok, Chutimaporn Phakdee, Harit Hatta and Narumon Srisuwan

บทคัดย่อ

Objective: The objective of this study was to determine the extend to which a physical fitness sports programin the field of football at Srinakarintara Princess Mother School in Samutsakhon, Thailand was conducted. The 85 subjects were 13-17 years old football players.
The physical fitness test consists of measuring body weight, height, heart rate, blood pressure, body fat percentage, strength and enduranceof the abdominal muscles, strength and endurance of the upper body muscles, the flexibility of the muscles of the back and legs andcardiovascular endurance of the participants. The Mean and Standard Deviation and the paired – sample test have been analyzed and recoded.
Results:
The 85 subjects were 13-17 years old football players, the body weight was an average of 59.01 kg, the height was an average of 170.67 cm, resting HR was an average of 71.94 beat/minute and blood pressure was an average of 125.55/66.35 mm/Hg.
Body fat percentage: At the pre-test, the subjects’ body fat percentage was an average level (14.98%) and at the post-test, the subjects’ body fat percentage was an average level (16.78%) which was not significant at .05
Sit ups: At the pre-test, the subjects performed at a good level (44.32 sit ups) and at the post- test, the subjects performed at a very good level (47.79 sit ups) which was significant at .05
Push ups: At the pre-test, the subjects performed at a low level (26.46 push ups) and at the post-test, the subjects performed at a good level (30.47 push ups)which was significant at .05
Sit and Reach: At the pre-test, the subjects performed at an average level (14.52 cm) and at the post-test, the subjects performed at an average level (14.25 cm)which was not significant at .05 Distance run 1600 m: At the pre-test, the subjects covered the distanceat a low level (11.08 minutes) and at the post-test, the subjects covered the distance at an average level (10.91 minutes) which was not significant at .05

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